Friday

Feeling sluggish? It's time to wake up your body! In this quick workout, we will guide you through some gentle moves that will re-energize your body. This is a great workout to help you start your morning off or to wind down the evening. No equipment is required for this workout, but you may want to use an exercise mat for cushioning.

Exercises

Set 1: 1 ronde

Elliptical Machine

45 minuten

Angel Arms

20 seconden

Seated Leg Lifts

20 seconden

Big Reverse Arm Circles

15 seconden

Big Forward Arm Circles

15 seconden

Knee Circles

20 seconden

Rotating Lunges

30 seconden

Set 2: 1 ronde

Knees to Elbows

50 seconden

Side Lunges

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Elbow to Knee Bird Dogs

1 minuut

Rest

20 seconden

Kneeling Diamond Push Ups

45 seconden

Rest

20 seconden

Cross Body Crunches

45 seconden

Rest

20 seconden

Pulse Ups

45 seconden

Rest

15 seconden

Set 4: 1 ronde

Rolling Back Stretch

35 seconden

Center Leg Stretch

50 seconden

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