Gratis Intense Workout

Rowing Your Boat

Intens Duration 10 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Rowing Machine

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts

Beschrijving

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Set 1: 1 ronde

Warm Up Rowing

2 minuten

Set 2: 3 rondes

Moderate Rowing

Moderate Rowing

30 seconden

Fast Rowing

30 seconden

Set 3: 3 rondes

Moderate Rowing

Moderate Rowing

20 seconden

Fast Rowing

20 seconden

Set 4: 2 rondes

Moderate Rowing

Moderate Rowing

40 seconden

Warm Up Rowing

50 seconden

Workout Discussion

23 Jul

Improvised with a makeshift rower and still got a decent shoulder burn.

Verschijnt In

interval timers

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Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam