Gratis Intense Workout

Rowing Your Boat

Intens Duration 10 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Rowing Machine

Tags

Volledige Gym Workouts Schouder Workouts Roeimachine Workouts

Beschrijving

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Set 1: 1 ronde

Warm Up Rowing

2 minuten

Set 2: 3 rondes

Moderate Rowing

Moderate Rowing

30 seconden

Fast Rowing

30 seconden

Set 3: 3 rondes

Moderate Rowing

Moderate Rowing

20 seconden

Fast Rowing

20 seconden

Set 4: 2 rondes

Moderate Rowing

Moderate Rowing

40 seconden

Warm Up Rowing

50 seconden

Workout Discussion

23 Jul

Improvised with a makeshift rower and still got a decent shoulder burn.

Verschijnt In

interval timers

Gerelateerde Workouts

12 minuten, Gemiddeld

Rowing 1:1 & 30:30 HIIT

Rowing 1:1 & 30:30 HIIT

17 min 11 sec, Gemiddeld

HIIT Express Rowing Workout

HIIT Express Rowing Workout

12 min 2 sec, Intens

20 Min Rowing Workout

20 Min Rowing Workout

20 min 17 sec, Intens

Intermediate Rowing Drills

Intermediate Rowing Drills

22 min 45 sec, Gemiddeld

Endurance & Strength Rowing Workout

Endurance & Strength Rowing Workout

19 min 30 sec, Beginner

Hydrow Wave Rowing Machine

Topkeuze voor deze Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Workouts met dezelfde uitrusting

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 min 16 sec, Intens

15-Minute Leg Day Rowing Workout in Connecticut

15-Minute Leg Day Rowing Workout in Connecticut

16 min 30 sec, Intens

Intense 15-minute Rowing Workout On Boston's Charles River

Intense 15-minute Rowing Workout On Boston's Charles River

16 min 37 sec, Intens

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 min 7 sec, Gemiddeld

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 min 11 sec, Intens

10 Minute Rower Interval Workout | Improve Technique & Build Strength

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minuten, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

HIIT Me With A Carbo Burn

Gemiddeld

7 min

No Equipment

Elliptical Intensity Trainer

Intens

40 min

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

The Survivor

Intens

23 min

Full Body

No Equipment

All-Out Abs

Intens

8 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam