V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 ronde

Warm Up

2 minuten

Set 2: 2 rondes

Full Intensity Sprint

30 seconden

Recovery

1 minuut

Set 3: 3 rondes

Full Intensity Sprint

1 minuut

Recovery

2 minuten

Set 4: 1 ronde

Cool Down

3 minuten

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