Intense Workout

Strong Legs And Butt

Intens Duration 19 minuten

Doelgebieden: Lower Body

Toegevoegd door Regi E

Tags

Onderlichaam Workouts

Beschrijving

Workout for powerful legs and a sexy butt. Get that ass off the couch and start right now!

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

45 seconden

Butt Kickers

30 seconden

High Knees

30 seconden

Jumping Jacks

20 seconden

Rest

15 seconden

Burpees

40 seconden

Transition

10 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

15 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Transition

20 seconden

Squats

30 seconden

Squat Pulses

30 seconden

Rest

10 seconden

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

20 seconden

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

20 seconden

Side Lunges

20 seconden

Squat Front Kicks

Squat Front Kicks

30 seconden

Rest

15 seconden

Dragon Squats

30 seconden

Side Squats

30 seconden

Squat Jumps

20 seconden

Transition

15 seconden

Glute Combo Kickback

Glute Combo Kickback

50 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

40 seconden

Glute Circles

50 seconden

Rest

10 seconden

Floor Bridge

40 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconden

Transition

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Heel Walks

20 seconden

Walking Lunges

20 seconden

Wall Sit

10 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

10 seconden

Wall Sits with Knee Raises

Wall Sits with Knee Raises

10 seconden

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

10 seconden

Rest

15 seconden

Star Jumps

20 seconden

Inchworms

30 seconden

Rest

10 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

Rest

10 seconden

Supermans

30 seconden

Rest

10 seconden

Quad Stretches

30 seconden

Standing Forward Bend

Standing Forward Bend

10 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

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Core

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Gemiddeld

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Core

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Gemiddeld

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Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam