Arms & Abs

In this workout, you will complete a total of 40 push-ups and 40 crunches or sit-ups. You may want to use an exercise mat underneath you.

Exercises

Set 1: 2 rondes

20 Push-Ups

20 seconden

Rest

10 seconden

20 Crunches

20 seconden

Rest

10 seconden

Ab Ball Raises

30 seconden

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