Elliptical Program 2

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

Set 1: 1 ronde

Warm-up Level 3

3 minuten

Level 4-5

3 minuten

Level 6-7

3 minuten

Level 4-5

6 minuten

Level 6-7

3 minuten

Level 8-9

3 minuten

Level 6-7

3 minuten

Level 4-5

3 minuten

Level 3 Cool Down

3 minuten

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