Intense Workout

Cardio Intervals *E

Intens Duration 15 minuten

Doelgebieden: Chest

Uitrusting: Cardio Machine

Tags

Volledige Gym Workouts Borst Workouts Cardio Apparatuur Workouts

Beschrijving

Shown here with treadmill, but can use any cardio equipment, or get outside and run!

Exercises

Set 1: 9 rondes

Treadmill Walk

30 seconden

Treadmill Moderate Jog

Treadmill Moderate Jog

30 seconden

Treadmill Max

30 seconden

Set 2: 1 ronde

Listen Up!

5 seconden

Treadmill Max

30 seconden

Treadmill Moderate Jog

Treadmill Moderate Jog

30 seconden

Treadmill Cooldown

Treadmill Cooldown

30 seconden

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Chest

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam