Beginner Workout

Newww

Beginner Duration 12 minuten

Doelgebieden: Full Body

Toegevoegd door Sahar Lo

Tags

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Beschrijving

The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.

Exercises

Set 1: 3 rondes

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Namaste Prayer Hands

15 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

15 seconden

Fold Forward

15 seconden

Look up with Arched Back

Look up with Arched Back

15 seconden

Step or Hop to Plank

Step or Hop to Plank

15 seconden

Chaturanga

15 seconden

Cobra

10 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

10 seconden

Fold Forward

15 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

15 seconden

Set 2: 1 ronde

Cat Cow

40 seconden

Roll Ups

40 seconden

Locust

30 seconden

Wall Sit

10 seconden

Set 3: 1 ronde

Lunges

40 seconden

Scissor Kicks

10 seconden

Alternating Fire Hydrants

40 seconden

Squat Pulses

40 seconden

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Trainingscategorieën

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