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Exercises

Set 1: 1 ronde
Big Toe Forward Bend
Big Toe Forward Bend
15 seconden
Side Bends
Side Bends
15 seconden
Seated Forward Bend
Seated Forward Bend
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconden
Center Leg Stretch
Center Leg Stretch
25 seconden
Quad Stretches
Quad Stretches
20 seconden
Standing Leg Stretches
Standing Leg Stretches
20 seconden

Set 2: 1 ronde
Squats
Squats
30 seconden
Kneeling Push-Ups
Kneeling Push-Ups
20 seconden
Rest
Rest
10 seconden
Ab Chop Ups
Ab Chop Ups
15 seconden
Crunches
Crunches
15 seconden
Elbow Plank
Elbow Plank
15 seconden
Rest
Rest
20 seconden
Sit-Ups
Sit-Ups
15 seconden
Leg Lifts
Leg Lifts
15 seconden
Body Circles
Body Circles
15 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Star Jumps
Star Jumps
30 seconden
Jog on the Spot
Jog on the Spot
25 seconden
Rest
Rest
3 minuten
Treadmill Walk
Treadmill Walk
20 minuten
Incline Walk on Treadmill
Incline Walk on Treadmill
5 minuten
Rest
Rest
2 minuten

Set 4: 1 ronde
Child's Pose
Child's Pose
20 seconden
Seated Pigeon Pose
Seated Pigeon Pose
20 seconden


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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

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Quick Mountain Girl

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Gemiddeld 9 min  
Core   Exercise Mat
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Do the Splits!

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Trainingscategorieën