Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 ronde

Walking Inchworms with Push-Ups

1 minuut

Russian Twists

1 minuut

Hip Rock N Raises

30 seconden

Set 2: 4 rondes

Elbow Plank

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Push-up Knee Tucks

40 seconden

Thread the Needles

45 seconden

Plank Bird Dog

45 seconden

Set 4: 6 rondes

Squat Hops with a Quarter Turn

10 seconden

Rest

10 seconden

Set 5: 1 ronde

Single Leg Touch Downs with Hop

1 minuut

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

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