Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Set 1: 1 ronde

Squats

30 seconden

High Knee Pulls

30 seconden

Quad Stretches

30 seconden

Knee Folds

30 seconden

Head to Knee

30 seconden

Center Leg Stretch

30 seconden

Wide Left Leg Stretch

30 seconden

Wide Right Leg Stretch

30 seconden

Dynamic Lunges

30 seconden

Outside Runners Lunges

30 seconden

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