Gemiddelde Workout

Treadmill - Intervals

Gemiddeld Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

Speed 2.5 to 5.5 for 30 min

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

❤️ Matig (Zone 2)

Treadmill Moderate Jog

30 minuten

Gerelateerde Workouts

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

Morning Vinyasa Flow Yoga w/ Backbends | Yoga With Tim

32 min 31 sec, Gemiddeld

25 min INTENSE METCON Indoor Cycling

25 min INTENSE METCON Indoor Cycling

26 min 8 sec, Intens

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 min 48 sec, Beginner

30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress

30 min. full body stretch that hits all your tight spots! | Increase flexibility & reduce stress

31 min 11 sec, Beginner

NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Workouts met dezelfde uitrusting

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 min 14 sec, Gemiddeld

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 min 45 sec, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Gemiddeld

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 minuten, Gemiddeld

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Beginner

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bike

Beginner

45 min

ARMS OVERLOAD *Sk

Intens

36 min

Arms

Dumbbells, Barbells

30-minute Treadmill

Gemiddeld

30 min

Cardio Machine

Pushups (25)

Intens

2 m 30 s

Shoulders

Pushups (50)

Intens

5 min

Shoulders

30 Days Of PUSH-UPS (The Challenge)

Gemiddeld

5 sec

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam