ARM FATIGUE

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 2 rondes

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Here We Go

10 seconden

Spiderman Push-Ups

30 seconden

Full Plank with Leg Lifts

30 seconden

Rest

10 seconden

Tricep Push Ups

30 seconden

Tricep Dips

50 seconden

Rest

10 seconden

Dolphin Push-ups

30 seconden

Diamond Push Ups

30 seconden

Rest

10 seconden

Plank

1 minuut

Rest

15 seconden

Gerelateerde Workouts

Arm Training

18 min 50 sec, Intens

ARM Killer

28 min 45 sec, Intens

2x A Week

1 uur 30 min 10 sec, Intens

Weekend

42 minuten, Intens

ARM FATIGUE 2 *Sk❇❇❇

14 min 30 sec, Intens

Arm Workout

12 minuten, Intens