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Beginner Workout

Bedtime Yoga

Beginner   23 minuten

Ki H
 		    Toegevoegd door Ki H
Bedtime Yoga
Beschrijving

Nighttime yoga routine

Exercises

Set 1: 1 ronde
Corpse
Corpse
3 minuten
Lying Right Leg Stretch
30 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconden
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconden
Pretzel Stretches
Pretzel Stretches
1 minuut
Corpse
Corpse
1 minuut
Lying Left Leg Stretch
30 seconden
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconden
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconden
Pretzel Stretches
Pretzel Stretches
1 minuut
Corpse
Corpse
3 minuten
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Butterfly
Butterfly
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Revolved Head to Knee
Revolved Head to Knee
1 min 10 sec
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minuten
Spine Twisting Pose
Spine Twisting Pose
40 seconden
Seated Archer
Seated Archer
30 seconden
Seated Eagle Arms
Seated Eagle Arms
30 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Circle of Joy
Circle of Joy
30 seconden
Lying Torso Twists
Lying Torso Twists
1 min 10 sec
Corpse
Corpse
1 minuut

Workout Discussion

05 Sep
That felt gooooood. Wow.

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Aanbevolen Uitrusting

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

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abs & core

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bodyweight

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youtube

YouTube

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Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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