Burning

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Set 1: 1 ronde

Plank

40 seconden

Plank with Toe Taps

30 seconden

Elbow Plank

20 seconden

Extended Child's Pose

20 seconden

Kneeling Diamond Push Ups

30 seconden

Tricep Dips

35 seconden

Downward Facing Dog

15 seconden

Fold Forward

15 seconden

Set 2: 2 rondes

Tippy Toes

15 seconden

Tip Toe Squats

40 seconden

Diamond Shapes

30 seconden

Set 3: 1 ronde

Standing Seat Work

45 seconden

Fold Over

45 seconden

Pretzel

50 seconden

Set 4: 1 ronde

C Curve Tucks

20 seconden

C Curve Punches

45 seconden

C Curve Tucks

20 seconden

Buttertoe Crunches

40 seconden

Cross Leg Obliques

40 seconden

Set 5: 1 ronde

Tip Toe Glute Bridge

45 seconden

Center Leg Stretch

20 seconden

Corpse

20 seconden

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