Wednesday

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

45 seconden

Over Over Unders

45 seconden

The Heisman Shuffle

45 seconden

Rest

10 seconden

Set 2: 1 ronde

Plank Hop Outs

45 seconden

Rest

10 seconden

Rotating Lunges

45 seconden

Rest

10 seconden

Set 3: 1 ronde

Seal Jacks

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Push-Up and Rotation

1 minuut

Rest

10 seconden

Basketball Shots

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Set 5: 1 ronde

Jumping Jacks

1 minuut

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