Intense Workout

Sprint Intervals *E

Intens Duration 10 minuten

Uitrusting: Cardio Machine

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 10 rondes

Max Elliptical

30 seconden

Moderate Elliptical

Moderate Elliptical

30 seconden

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

*E-lliptical 10

Intens

10 min

Lower Body

Cardio Machine

Elliptical 40 *E

Intens

40 min

Lower Body

Cardio Machine

*E 🎀 Booty By Cable

Intens

19 min

Cable Work

Gemiddeld

20 min

*E 💛s Quickies - Plyo

Intens

9 min

💧Sk's Dare To Shred - DAY 27

Intens

57 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam