Gemiddelde Workout

Elliptical Workout

Gemiddeld Duration 30 minuten

Uitrusting: Cardio Machine

Toegevoegd door Haleehs Yu

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Moderate Elliptical

Moderate Elliptical

30 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

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Gemiddeld

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Legs

No Equipment

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Beginner

9 min

Yoga

Exercise Mat

Glutes on Fire

Gemiddeld

15 min

Lower Body

Exercise Mat, Dumbbells

CORE Tuesdays

Gemiddeld

41 min

Core

Kettlebells, Exercise Mat, Pull Up Bar, Stability Ball, Dumbbells

Back, Arms and Thighs

Gemiddeld

37 min

Lower Body

Kettlebells, Cardio Machine, Dumbbells, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam