Gemiddelde Workout

Arms

Gemiddeld Duration 7 minuten

Doelgebieden: Back, Core

Uitrusting: Foam Roller, Medicine Ball

Toegevoegd door Brittany Pfeffer

Tags

Volledige Gym Workouts Rug Workouts Foam Roller Workouts Medicijnbal Workouts

Beschrijving

:-)

Exercises

Set 1: 1 ronde

1 2 Burpees

1 minuut

Back Extension on Ball

Back Extension on Ball

2 minuten

Push-Ups

30 seconden

Elbow Plank

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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