Fire Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 ronde

Ankle Grabbers

30 seconden

Reverse Crunches

30 seconden

Bent Knee Hip Raises

30 seconden

Kimura Sit-Ups

30 seconden

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

Sit Throughs

40 seconden

Rest

15 seconden

Set 2: 1 ronde

Lunges with Rotation

30 seconden

Elbow To Knee Twists

30 seconden

Transition

15 seconden

Set 3: 1 ronde

Plank

50 seconden

High-Plank and Knee Draw

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Floor Wipers

30 seconden

Floor Bridge

20 seconden

Lying Leg Figure Eights

30 seconden

Rest

20 seconden

Set 5: 1 ronde

Full Scorpion Elbow Plank

30 seconden

Elbow Plank

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Right Bridge Glute Circles

50 seconden

Bent Single Leg Floor Bridges

30 seconden

Left Bridge Glute Circles

50 seconden

Oblique V-Sits

25 seconden

Half Cross Extensions

50 seconden

Hip Rock N Raises

25 seconden

Rest

20 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Set 7: 1 ronde

Gate Openers

30 seconden

Glute Twist Lunges

50 seconden

Transition

15 seconden

Set 8: 1 ronde

Russian Twists

50 seconden

Corpse

20 seconden

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