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Intense Workout

Cardio Abs

Intens   31 minuten

Doelgebieden: Core, Legs

Cameron Fleskes
 		    Toegevoegd door Cameron Fleskes
Cardio Abs
Tags
Buik & Core Workouts

Exercises

Set 1: 3 rondes
Jog on the Spot
Jog on the Spot
30 seconden
High Knees With Arms Out
High Knees With Arms Out
30 seconden
High Knees Upper Body Twist
High Knees Upper Body Twist
30 seconden
Invisible Jump Rope
Invisible Jump Rope
30 seconden
Jack Jump Tucks
Jack Jump Tucks
30 seconden
Wide Jack Jump Tucks
Wide Jack Jump Tucks
30 seconden

Set 2: 1 ronde
Lengthening Stretches
20 seconden
Right Side Stretch
Right Side Stretch
10 seconden
Left Side Stretch
Left Side Stretch
10 seconden
Right Lunge
Right Lunge
10 seconden
Left Lunge
Left Lunge
10 seconden
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 seconden
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 seconden
Right Hamstring Stretch
Right Hamstring Stretch
25 seconden
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 seconden
Right Runner's Lunge
Right Runner's Lunge
15 seconden
Lengthening Stretches
10 seconden
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 seconden
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
25 seconden
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 seconden
Left Runner's Lunge
Left Runner's Lunge
15 seconden
Lengthening Stretches
10 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Rest
Rest
30 seconden

Set 3: 3 rondes
Russian Twists Legs Extended
Russian Twists Legs Extended
30 seconden
Russian Twists
Russian Twists
30 seconden
Russian Twists Legs Extended
Russian Twists Legs Extended
30 seconden
Russian Twists
Russian Twists
30 seconden
Hollow Body Holds
Hollow Body Holds
30 seconden
Single Leg Raises
Single Leg Raises
30 seconden
Leg Raises
Leg Raises
30 seconden
Pulse Ups
Pulse Ups
30 seconden

Set 4: 1 ronde
Lengthening Stretches
20 seconden
Squats
Squats
10 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Squats
Squats
10 seconden
Wide Leg Forward Bend
1 minuut
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconden
Left Runner's Lunge
Left Runner's Lunge
20 seconden
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconden
Right Runner's Lunge
Right Runner's Lunge
20 seconden
Lengthening Stretches
10 seconden
Squats
Squats
10 seconden
Deep Breathing
15 seconden
Lengthening Stretches
10 seconden
Right Quad Stretch
Right Quad Stretch
10 seconden
Left Quad Stretch
Left Quad Stretch
10 seconden
Lengthening Stretches
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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