Intense Workout

Glutei

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Stability Ball, Exercise Mat

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

45 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

45 seconden

Ball Butt Lifts

Ball Butt Lifts

45 seconden

Russian Twists

45 seconden

Squat Jumps

45 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Squats with Raised Arms

Squats with Raised Arms

45 seconden

Scissor Kicks

45 seconden

Bow Pose

45 seconden

High Knee Pulls

High Knee Pulls

45 seconden

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