I GOT THIS

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Set 1: 2 rondes

Good Morning Sunshines

2 min 5 sec

Rest

10 seconden

Rotating Toe Touches

2 min 5 sec

Rest

10 seconden

Squats

1 minuut

Rest

10 seconden

High Knee Obliques

30 seconden

Rest

10 seconden

Sissy Squats

30 seconden

Rest

10 seconden

Jazz Kicks

30 seconden

Rest

10 seconden

Arm Pumps

30 seconden

Rest

20 seconden

Set 2: 1 ronde

Max Rep Squats

40 seconden

Rest

10 seconden

Rotating Elbow Plank

40 seconden

Rest

10 seconden

Max Rep Crunches

40 seconden

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