Upper Body Adeel

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 1 ronde

Side Bends

20 seconden

Knees to Elbows

20 seconden

Rest

5 seconden

Set 2: 1 ronde

Push-Ups

55 seconden

Cobra

25 seconden

Elbows to Hands Plank

55 seconden

Plank with Shoulder Taps

50 seconden

Child's Pose

20 seconden

Dolphin Push-ups

50 seconden

Rest

15 seconden

Tricep Dips

1 minuut

Rest

15 seconden

Plank Lateral Walk

1 minuut

Cobra

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Full Right Side Plank

20 seconden

Plank

20 seconden

Full Left Side Plank

25 seconden

Plank

20 seconden

Elbow Plank

20 seconden

Rest

10 seconden

Bird Dog

30 seconden

Set 4: 1 ronde

Upward Plank

30 seconden

Mountain Climbers

30 seconden

Big Reverse Arm Circles

20 seconden

Shoulder Stretches

20 seconden

Tricep Stretches

20 seconden

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