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Gemiddelde Workout

Balancing

Gemiddeld   30 minuten

Doelgebieden: Legs

Jamie Benzelock
 		    Toegevoegd door Jamie Benzelock
Balancing
Tags
Been Workouts
Beschrijving

different balances to help

Exercises

Set 1: 2 rondes
Try tree pose with prayer hands.
Right Tree
45 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
45 seconden
Rest
Rest
10 seconden
X Balance Right
45 seconden
X balance Left
45 seconden
Rest
Rest
10 seconden
Left Knee Lift Balance
45 seconden
Right Knee Lift Balance
45 seconden
Rest
Rest
10 seconden
Right Leg Back Balance
45 seconden
Left Leg Back Balance
45 seconden
Rest
Rest
10 seconden
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
45 seconden
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
45 seconden
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
45 seconden
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
45 seconden
Rest
Rest
15 seconden
Crow
Crow
1 minuut
Rest
Rest
20 seconden
Yoga Side Planks
Yoga Side Planks
1 minuut
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Fold Forward
Fold Forward
2 minuten
Transition
Transition
10 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Volledig Lichaam

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