Waatsapp

Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

Exercises

Set 1: 1 ronde

Rotating Lunges

1 minuut

Reverse Lunges

1 minuut

Rest

20 seconden

Lunges with Rotation

1 minuut

Reverse Lunge to Right Side Lunge

40 seconden

Reverse Lunge to Left Side Lunges

40 seconden

Rest

20 seconden

Right Leg Front-and-Back Lunges

40 seconden

Left Leg Front-and-Back Lunges

40 seconden

Side Lunges

1 minuut

Rest

20 seconden

Walking Lunges

40 seconden

Jumping Lunges

40 seconden

Rest

20 seconden

Lunges with Knee Lifts

40 seconden

Plyo Lunges

40 seconden

Rest

20 seconden

Walking Lunges

40 seconden

Jumping Lunges

40 seconden

Rest

20 seconden

Lunges with Knee Lifts

40 seconden

Plyo Lunges

40 seconden

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