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Gemiddelde Workout

Flexibility

Gemiddeld   7 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller

Junior Imoro
 		    Toegevoegd door Junior Imoro
Flexibility
Tags
Thuisgym Workouts Been Workouts Foam Roller Workouts
Beschrijving

Get your muscle relaxed and flexible

Exercises

Set 1: 1 ronde
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconden
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconden
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconden
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconden
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
30 seconden
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
30 seconden
Back Rolls
Back Rolls
30 seconden
Left Adductor Rolls
Left Adductor Rolls
30 seconden
Right Adductor Rolls
Right Adductor Rolls
30 seconden
Shin Rolls with Push-Ups
Shin Rolls with Push-Ups
30 seconden
Right Leg Quad Rolls
Right Leg Quad Rolls
30 seconden
Left Quad Rolls
Left Quad Rolls
30 seconden
Left Hamstring Rolls
Left Hamstring Rolls
30 seconden
Right Hamstring Rolls
Right Hamstring Rolls
30 seconden

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Flexibility Work
Flexibility Work
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Rolling Sore Muscles
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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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