Chest-Prep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Set 1: 2 rondes

Push-Ups

2 minuten

Rest

30 seconden

Tricep Push Ups

2 minuten

Rest

30 seconden

Dolphin Push-ups

2 minuten

Rest

30 seconden

5 Way Push Ups

2 minuten

Rest

1 minuut

Max Rep Push-Ups

1 minuut

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