Interval Treadmill

Intens Duration 34 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Mariya Feldman

With inclines

Exercises

Set 1: 1 ronde

Treadmill Slow Jogging

5 minuten

Set 2: 1 ronde

Treadmill Running

1 min 30 sec

Set 3: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 4: 1 ronde

Treadmill Running

1 min 20 sec

Set 5: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 6: 1 ronde

Treadmill Running

1 min 10 sec

Set 7: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 8: 1 ronde

Treadmill Running

1 minuut

Set 9: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 10: 1 ronde

Treadmill Running

50 seconden

Set 11: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 12: 1 ronde

Treadmill Running

40 seconden

Set 13: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 14: 1 ronde

Treadmill Running

50 seconden

Set 15: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 16: 1 ronde

Treadmill Running

1 minuut

Set 17: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 18: 1 ronde

Treadmill Running

1 min 10 sec

Set 19: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 20: 1 ronde

Treadmill Running

1 min 20 sec

Set 21: 1 ronde

Treadmill Slow Jogging

1 minuut

Set 22: 1 ronde

Treadmill Running

1 min 30 sec

Set 23: 1 ronde

Treadmill Slow Jogging

5 minuten

Squat Pulses

1 min 20 sec

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Topkeuze voor deze Workout

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill