Beginner Workout

Legs & Back

Beginner Duration 16 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Foam Roller

Toegevoegd door Keteh Nkereuwem

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Beschrijving

A Shakerciser workout to work your legs & back. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

15 seconden

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

15 seconden

Standing Forward Bend

Standing Forward Bend

15 seconden

Side Bends

15 seconden

Set 2: 1 ronde

3 Point Touches

3 Point Touches

40 seconden

Rest

1 min 20 sec

Walking Lunges

40 seconden

Rest

1 min 20 sec

Basketball Shots

Basketball Shots

40 seconden

Rest

1 min 20 sec

Floor Bridge

40 seconden

Rest

1 min 20 sec

Plank

40 seconden

Rest

1 min 20 sec

Flying Supermans

Flying Supermans

40 seconden

Rest

1 min 20 sec

Y-T-A

40 seconden

Rest

1 min 20 sec

Set 3: 1 ronde

Quad Rolls

15 seconden

Corpse

15 seconden

Easy Pose Meditation

Easy Pose Meditation

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam