Angie's

This quick workout session builds on a few essential exercises with a little twist. Learn some great exercises back-to-back and challenge yourself to hold on!

Exercises

Set 1: 1 ronde

Line Steps

1 minuut

Rest

15 seconden

Plyo Side Lunges to Touch

45 seconden

Rest

15 seconden

Cross Knees to Elbows

45 seconden

Rest

25 seconden

Big Forward Arm Circles

30 seconden

Rest

10 seconden

Big Reverse Arm Circles

30 seconden

Jog on the Spot

45 seconden

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