Lose It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Set 1: 1 ronde

Alternating Side Reaches

30 seconden

Knees to Elbows

30 seconden

High Knee Pulls

30 seconden

Rotating Toe Touches

30 seconden

Elbow To Knee Twists

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Elbow Plank with Knee Taps

45 seconden

Lying Scorpions

45 seconden

Rest

15 seconden

Elbow Plank Hop Outs

45 seconden

Y-T-A

45 seconden

Rest

15 seconden

Set 3: 2 rondes

Rotating Lunges

1 minuut

Rest

10 seconden

Push-Up and Rotation

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Ice Skaters

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Elbow Plank with Knee Taps

45 seconden

Lying Scorpions

45 seconden

Rest

15 seconden

Elbow Plank Hop Outs

45 seconden

Y-T-A

45 seconden

Rest

15 seconden

Set 5: 2 rondes

Reverse Lunges

1 minuut

Rest

10 seconden

Down Unders

1 minuut

Rest

10 seconden

Drop Squats

1 minuut

Rest

10 seconden

Pogo Hops

1 minuut

Rest

15 seconden

Set 6: 1 ronde

Seal Jacks

1 min 15 sec

Gerelateerde Workouts

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

Crossfit WOD Sunday Beppe

32 min 30 sec, Intens

The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins

34 min 20 sec, Gemiddeld

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

38 min 57 sec, Gemiddeld

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intens