Abs + Chest

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 1 ronde

Push-Ups

2 minuten

Rest

20 seconden

Ab Chop Ups

2 minuten

Ab Choppers

2 minuten

Hollow Body Holds

3 minuten

Rest

1 minuut

Set 2: 1 ronde

Diamond Push Ups

1 minuut

Fast Push-Ups

1 minuut

Bicycle in Bridge

2 minuten

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