Hangboard Workout

Gemiddeld Duration 9 minuten

Doelgebieden: Upper Body

Uitrusting: Hangboard

Utilizing a hangboard, these climbing workouts are sure to increase your climbing fitness.

Exercises

Set 1: 1 ronde

Large Edge Hang

15 seconden

Large Edge Pullups

5 seconden

Rest

40 seconden

Round Sloper Pullups

5 seconden

Medium Edge Hang

20 seconden

Rest

35 seconden

Small Edge Hang

20 seconden

Pocket Bent Arm Hang (90 degree)

15 seconden

Rest

25 seconden

Round Sloper Hang

30 seconden

Rest

30 seconden

Large Edge Hang

20 seconden

Pocket Pullups

10 seconden

Rest

30 seconden

Offset Pullups

20 seconden

Rest

40 seconden

Jug Knee Raises

30 seconden

Medium Edge Hang

15 seconden

Rest

25 seconden

Sloper Hang

15 seconden

Jug Pullups

5 seconden

Rest

40 seconden

Round Sloper Hang

1 minuut

Verschijnt In

Armen

Rotsklimmen

Gerelateerde Workouts

Ultimate Hangboard Workout

10 min 40 sec, Intens

Hangboard Basics for Beginners

4 min 20 sec, Beginner

Hang Out High

4 min 21 sec, Gemiddeld

Workout (rapid)

8 minuten, Gemiddeld

Testing 1-2-3-4

5 min 30 sec, Intens

Quick Fitness Challenge

6 minuten, Gemiddeld

Topkeuze voor deze Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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Workouts met dezelfde uitrusting

Aerobic Capacity Repeaters

26 min 45 sec, Intens

Hangboard Follow Along

30 min 18 sec, Gemiddeld

2x/day Follow-Along Hangboard

9 min 40 sec, Gemiddeld

2x/day Finger Health Hangboard

11 min 55 sec, Gemiddeld

Hooper's Hangboard with Min Edge

22 min 22 sec, Intens

Hooper's Hangboard with Weight

22 min 22 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Beastmaker 2000 Fingerboard