First set

Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Frankenstein Walk

30 seconden

Side Bends

30 seconden

Prisoner Squats

2 min 30 sec

Elbow Plank

1 minuut

Set 2: 2 rondes

Squats

1 minuut

Rapid Punches

45 seconden

Line Steps

1 minuut

Rest

15 seconden

Set 3: 2 rondes

Side Lunges

1 min 30 sec

Cobra

1 minuut

7 Point Touches

1 min 30 sec

Rest

15 seconden

Set 4: 2 rondes

Modified Burpees

1 minuut

Cross Jacks

1 minuut

90-90 Crunches

1 minuut

Rest

15 seconden

Set 5: 1 ronde

Child's Pose

1 minuut

Seated Forward Bend

30 seconden

Set 6: 1 ronde

Quad Stretches

30 seconden

Rolling Back Stretch

30 seconden

Tricep Stretches

30 seconden

Standing Leg Stretches

30 seconden

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