Running for Beginners

Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Warm-Up Walk

5 minuten

Set 2: 5 rondes

Power Walk

5 minuten

Jogging

1 minuut

Set 3: 1 ronde

Cool-Down Walk

5 minuten

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