Intense Workout

Abs Day - 3

Intens Duration 13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Downward Facing Dog into Cobra

Downward Facing Dog into Cobra

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

1 minuut

30 seconden

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Downward Facing Dog into Cobra

Downward Facing Dog into Cobra

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Cross Leg Sit Ups

Cross Leg Sit Ups

1 minuut

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam