Off Set Training

Burn fat with this intense session, & build muscle while the mind is confused with different weight in each hand. Use a 10lb weight in your right hand & a 5lb weight in left hand or adjust weight to you.. 2 sets of exercise on 2nd set you change the weight over and you will feel the change. Take a min breaks between the change over. Each exercise is done for 15 reps. Or for 1 min each .Enjoy 😉

Exercises

Set 1: 1 ronde

Squat Curl & Press

1 minuut

Farmer Calf Walk With Biceps Curls

1 minuut

Set 2: 1 ronde

Bench Press On Ball

1 minuut

Chest Fly

1 minuut

Set 3: 1 ronde

Static Lunge with Tricpes Kickback

1 minuut

Lunge with a Mid Back Row

1 minuut

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

Repeat Above

1 minuut

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