1

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Set 1: 1 ronde

Cardio Warm Up

1 minuut

Set 2: 1 ronde

Rest

20 seconden

Push-Ups

30 seconden

Rest

20 seconden

Bicycle Crunches

30 seconden

Rest

20 seconden

Prisoner Squats

1 minuut

Rest

20 seconden

Burpees

30 seconden

Rest

20 seconden

Right Oblique Crunches

45 seconden

Left Oblique Crunches

45 seconden

Rest

20 seconden

Dips with Leg Extension

45 seconden

Rest

20 seconden

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