Skimble
Download in de App Store
Gemiddelde Workout

Step 15min

Gemiddeld   15 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Jill F.
 		    Toegevoegd door Jill F.
Step 15min
Tags
Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts
Beschrijving

Active Rest Day

Workout Discussion

09 Dec
wow. serious. top stuff right here.

Gerelateerde Workouts

15 Min TABATA FULL BODY Workout - No Equipment - No talking
15 Min TABATA FULL BODY Workout - No Equipment - No talking
15 min 26 sec, Gemiddeld
10 Minutes is All You Need: Morning Mobility (Follow Along)
10 Minutes is All You Need: Morning Mobility (Follow Along)
13 min 36 sec, Beginner
Abs & Core SIT Workout
Abs & Core SIT Workout
14 minuten, Gemiddeld
POWERLIFTER TRAINS LIKE AN NFL PLAYER
POWERLIFTER TRAINS LIKE AN NFL PLAYER
18 min 36 sec, Intens
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
13 min 49 sec, Beginner
15 Min FUNCTIONAL MOBILITY - Recovery Day Workout
15 Min FUNCTIONAL MOBILITY - Recovery Day Workout
16 min 33 sec, Gemiddeld

Workouts met dezelfde uitrusting

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 min 3 sec, Gemiddeld
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 min 36 sec, Gemiddeld
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 min 12 sec, Gemiddeld
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 min 55 sec, Gemiddeld
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 min 36 sec, Gemiddeld
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 min 52 sec, Gemiddeld

Om deze workout te doen, maak een account aan of log in.

Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking 20 min

Walking 20 min

Gemiddeld 20 min  
Legs   No Equipment
Cardio HIIT 20:60

Cardio HIIT 20:60

Intens 11 min  
Mowing

Mowing

Intens 1 uur  
Lower Body  
Cardio HIIT (60:30)

Cardio HIIT (60:30)

Intens 15 min  
ETP Strength Week (12-20) HYPERTROPHY, DAY 1: Chest and Tricep

ETP Strength Week (12-20) HYPERTROPHY, DAY 1: Chest and Tricep

Intens 31 min  
Arms   Barbell, Bench, Dumbbell, Strength Machine
LISS: Walking Stairs At Work

LISS: Walking Stairs At Work

Gemiddeld 10 min  
Lower Body   Stair Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis