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Gemiddelde Workout

Lower abs

Gemiddeld   15 minuten

Doelgebieden: Core

Moe Hafi
 		    Toegevoegd door Moe Hafi
Lower abs
Tags
Buik & Core Workouts
Beschrijving

Lower abs with a bit of stretching and mix. Great for toning the muscles and finally reaching those tricky lower abs!

Exercises

Set 1: 1 ronde
High Knees
High Knees
25 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden

Set 2: 1 ronde
Side Cross Kicks
Side Cross Kicks
30 seconden
Mountain Climbers
Mountain Climbers
50 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
40 seconden
Floor Bridge
Floor Bridge
45 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
5 seconden
Cross Body Crunches
Cross Body Crunches
45 seconden
Rest
Rest
5 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
10 seconden
Reverse Crunches
Reverse Crunches
1 minuut
Rest
Rest
15 seconden
Leg Lifts
Leg Lifts
40 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
40 seconden
Reverse Crunches
Reverse Crunches
50 seconden
Rest
Rest
15 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Side Bends
Side Bends
30 seconden
Rest
Rest
15 seconden
Burpees
Burpees
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Plank
Plank
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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