Intense Workout

My

Intens Duration 6 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Resistance Band, Bench

Toegevoegd door Binayak Bhattacharjee

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Bank Workouts

Beschrijving

Resistance

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

10 herhalingen

Herhalingen tot falen

1 minuut

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Band Shoulder Press

Band Shoulder Press

12 herhalingen

Band Squats with Press

Band Squats with Press

12 herhalingen

12 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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