Gemiddelde Workout

Run30

Gemiddeld Duration 30 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Robert Ishler

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

Run 30 minutes

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

30 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Sports Conditioning Running

Intens

20 min

Cardio

No Equipment

Total Body Strength Training

Gemiddeld

39 min

Run, Run, Run!

Gemiddeld

45 min

Lower Body

Circuit 1

Gemiddeld

43 min

Full Body

Dumbbell, Kettlebell

Circuit 2

Gemiddeld

31 min

Lower Body

Kettlebell, Pull Up Bar, Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam