Beginner Workout

Back Rolls

Beginner Duration 2 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Toegevoegd door Thejedichef Jw

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Beschrijving

Take your time and breathe. Keep your core engaged and hold a while on the more tender spots.

Exercises

Set 1: 1 ronde

2 minuten

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

New Warm Up Stretches!.

Gemiddeld

9 min

Full Body

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

3 Min Core Challenge

Beginner

3 min

Core

No Equipment

Peewee Carter Push Ups

Intens

4 min

Upper Body

Badass Bicep Workout

5 min

Arms

Dumbbell

Bodyweight Booty

Intens

10 min

Lower Body

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam