Gemiddelde Workout

Step Class

Gemiddeld Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step

Toegevoegd door Les Ariansen

Tags

Thuisgym Workouts Onderlichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

30 min 56 sec

Workout Discussion

07 Nov

Very good

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

15 Min Core Booster Abs

Gemiddeld

15 min

Core

No Equipment

Warm-up

Gemiddeld

5 min

Treadmill

Gemiddeld

15 min

Cardio Machine

Lower Body Weights

Intens

51 min

Legs

Strength Machine, Barbell, Box or Step, Dumbbell, Stability Ball

Walking Push-ups On The Barbell, Curls With A Shoulder Press

Gemiddeld

4 min

Shoulders

Barbell

Treadmill

Gemiddeld

45 min

Legs

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam