Gemiddelde Workout

Treadmill

Gemiddeld Duration 11 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Ashleah Smith

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

11 min 10 sec

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Washboard Abs Blast

Gemiddeld

12 min

Core

No Equipment

Total Body Strength Training With Abs

Gemiddeld

51 min

Dedicated to Muscle

Intens

40 min

Lower Body

Dumbbells, Medicine Ball, Bench, Box / Step

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Calf Raises

Intens

2 min

Legs

Drop It, Girl!

Gemiddeld

25 min

Core

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam