Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Set 1: 1 ronde

Hollow Body Holds

50 seconden

Straight Single Leg Floor Bridges

1 minuut

Floor Wipers

50 seconden

Bicycle Crunches

1 min 30 sec

Rest

20 seconden

Set 2: 1 ronde

Leg Lifts

1 minuut

Elbow Plank

1 minuut

Supermans

1 minuut

Rest

15 seconden

Left Oblique Crunches

50 seconden

Right Oblique Crunches

50 seconden

Rest

15 seconden

Flutter Kicks

1 min 30 sec

Rest

10 seconden

Set 3: 1 ronde

Torso Twists

20 seconden

Side Bends

20 seconden

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