Intense Workout

Intense Abe's

Intens Duration 15 minuten

Doelgebieden: Shoulders

Uitrusting: Cardio Machine, Foam Roller, Chair

Toegevoegd door Sonal Singh

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Foam Roller Workouts Stoel Workouts

Beschrijving

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Treadmill Walk

15 seconden

Run

15 seconden

Hop in Place

15 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconden

Set 2: 1 ronde

Burpees

40 seconden

Rest

20 seconden

Diamond Push-Ups

Diamond Push-Ups

40 seconden

Rest

20 seconden

Extended Plank

40 seconden

Rest

20 seconden

Swimming

40 seconden

Rest

20 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconden

Rest

20 seconden

5 Way Push-Ups

40 seconden

Rest

20 seconden

Mountain Climbers

Mountain Climbers

40 seconden

Rest

20 seconden

Thread the Needles

Thread the Needles

40 seconden

Rest

20 seconden

Inchworm Push-Ups

Inchworm Push-Ups

40 seconden

Rest

20 seconden

High Knee Obliques

High Knee Obliques

40 seconden

Rest

20 seconden

Fast Push-Ups

40 seconden

Rest

20 seconden

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

40 seconden

Rest

20 seconden

Star Push-Ups

40 seconden

Rest

20 seconden

Set 3: 1 ronde

Rhomboid Opener

Rhomboid Opener

15 seconden

Thread the Needle Stretch

Thread the Needle Stretch

15 seconden

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 seconden

Tippy Toes

15 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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