Gemiddelde Workout

Back Workouts

Gemiddeld Duration 60 seconden

Doelgebieden: Back

Uitrusting: Stability Ball

Toegevoegd door Allicia Toepfer

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Back Extension on Ball

Back Extension on Ball

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Around The Block

Beginner

30 min

Cardio

No Equipment

100 Second Wall Sit Challenge

Intens

100 sec

Legs

Wall

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Upper Body Pusher

Intens

12 min

Arms

Exercise Mat

Toned Arms

Gemiddeld

11 min

Swim Like Phelps

Gemiddeld

12 min

Shoulders

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam