Running

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Exercises

Set 1: 5 rondes

Helling: Licht
❤️ Licht (Zone 1)

Treadmill Slow Jogging

1 minuut

Helling: Gemiddeld
❤️ Matig (Zone 2)

Treadmill Running

1 minuut

Helling: Gemiddeld
❤️ Matig (Zone 2)

Incline Walk on Treadmill

1 minuut

Helling: Zwaar
❤️ Krachtig (Zone 3)

Incline Walk on Treadmill

1 minuut

Helling: Maximaal
❤️ Zeer Zwaar (Zone 4)

Incline Walk on Treadmill

1 minuut

Incline Walk on Treadmill

5 minuten

Incline Jog on Treadmill

4 minuten

Gerelateerde Workouts

Hill Hike

30 minuten, Beginner

Intro Running

21 minuten, Beginner

Hill Focused

28 minuten, Gemiddeld

Take A Hike

30 minuten,

Jogging Incline

30 minuten, Gemiddeld

Treadmill

30 minuten, Intens

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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